Shannon Sienrukos 30:00 row
4,942
Meters
30:00.0
Time
3:02.1
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 92 |
November 11, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,942 | 3:02.1 | 58 | 500 | 250 | 24 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 25:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 23 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 |
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Workout Graph
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