Shannon Sienrukos 30:00 row
4,837
Meters
30:00.0
Time
3:06.0
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 95 |
November 18, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,837 | 3:06.0 | 54 | 486 | 243 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 10:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 20 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
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Workout Graph
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