Shannon Sienrukos 30:00 row
4,868
Meters
30:00.0
Time
3:04.8
Pace
247
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 94 |
November 23, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,868 | 3:04.8 | 55 | 494 | 247 | 24 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 24 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 25 |
| 25:00.0 | 731 | 3:25.1 | 41 | 456 | 38 | 22 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
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Workout Graph
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