Shannon Sienrukos 30:00 row
4,683
Meters
30:00.0
Time
3:12.1
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 95 |
December 09, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,683 | 3:12.1 | 49 | 470 | 235 | 22 |
| 5:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 22 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 23 |
| 15:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 22 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.