Pasha Bevan 4000m row
4,000
Meters
14:18.9
Time
1:47.3
Pace
301
Calories
161
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 129 |
April 16, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 4,000 | 1:47.3 | 283 | 1273 | 18 | 161 |
| 2:57.1 | 800 | 1:50.6 | 258 | 1188 | 19 | 145 |
| 2:52.6 | 1,600 | 1:47.8 | 279 | 1259 | 18 | 153 |
| 2:51.5 | 2,400 | 1:47.1 | 284 | 1278 | 18 | 163 |
| 2:50.2 | 3,200 | 1:46.3 | 291 | 1300 | 18 | 171 |
| 2:47.5 | 4,000 | 1:44.6 | 305 | 1349 | 18 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.