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Pasha Bevan 30x0:30/0:30r row

5,203

Meters

15:00.0

Time

1:26.4

Pace

526

Calories

183

Heart Rate

Rest Distance2,159
Rest Time15:00.0
Overall Distance7,362
Overall Time30:00.0
Average Watts541
Calories Per Hour2161
Stroke Rate37
Stroke Count786
Drag Factor115

June 19, 2025 10:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 5,203 1:26.4 541 2161 37 183
0:30.0 171 1:27.7 519 2084 38 138
0:30.0 175 1:25.7 556 2212 38 169
0:30.0 176 1:25.2 565 2245 38 175
0:30.0 175 1:25.7 556 2212 38 175
0:30.0 175 1:25.7 556 2212 38 174
0:30.0 172 1:27.2 528 2116 38 173
0:30.0 173 1:26.7 537 2147 40 180
0:30.0 175 1:25.7 556 2212 38 182
0:30.0 174 1:26.2 546 2180 36 182
0:30.0 173 1:26.7 537 2147 38 182
0:30.0 174 1:26.2 546 2180 38 185
0:30.0 171 1:27.7 519 2084 38 182
0:30.0 174 1:26.2 546 2180 40 186
0:30.0 171 1:27.7 519 2084 38 184
0:30.0 172 1:27.2 528 2116 38 185
0:30.0 172 1:27.2 528 2116 38 185
0:30.0 174 1:26.2 546 2180 38 185
0:30.0 174 1:26.2 546 2180 36 189
0:30.0 174 1:26.2 546 2180 38 189
0:30.0 173 1:26.7 537 2147 38 190
0:30.0 173 1:26.7 537 2147 36 190
0:30.0 173 1:26.7 537 2147 38 190
0:30.0 173 1:26.7 537 2147 38 189
0:30.0 172 1:27.2 528 2116 38 189
0:30.0 172 1:27.2 528 2116 38 191
0:30.0 170 1:28.2 509 2053 36 187
0:30.0 174 1:26.2 546 2180 38 191
0:30.0 174 1:26.2 546 2180 38 191
0:30.0 174 1:26.2 546 2180 38 192
0:30.0 179 1:23.7 595 2346 38 193
r2,159

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Workout Graph

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