Pasha Bevan 5000m row
5,000
Meters
19:03.4
Time
1:54.3
Pace
350
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 130 |
September 10, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1101 | 350 | 18 | 157 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 18 | 148 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1092 | 70 | 19 | 153 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 19 | 155 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 19 | 162 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 20 | 167 |
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Workout Graph
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