Pasha Bevan 6x4:00/1:00r row
6,650
Meters
24:00.0
Time
1:48.2
Pace
508
Calories
170
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 123 |
September 29, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,650 | 1:48.2 | 276 | 1249 | 21 | 170 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 18 | 143 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 151 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 20 | 167 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 22 | 178 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 23 | 188 |
| 4:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 26 | 196 |
| r195 |
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Workout Graph
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