Pasha Bevan 3x20:00/3:00r row
16,395
Meters
1:00:00.0
Time
1:49.7
Pace
1209
Calories
173
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,538 |
| Overall Time | 1:09:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 129 |
October 16, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,395 | 1:49.7 | 264 | 1210 | 18 | 173 |
| 20:00.0 | 5,438 | 1:50.3 | 261 | 1196 | 18 | 168 |
| 20:00.0 | 5,477 | 1:49.5 | 266 | 1216 | 18 | 175 |
| 20:00.0 | 5,480 | 1:49.4 | 267 | 1217 | 19 | 176 |
| r143 |
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Workout Graph
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