Pasha Bevan v3000m/7:00r...3 row
6,000
Meters
19:01.2
Time
1:35.1
Pace
552
Calories
189
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 40:01.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 125 |
October 20, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.2 | 6,000 | 1:35.1 | 407 | 1700 | 27 | 189 | |
| 9:40.2 | 3,000 | 1:36.7 | 387 | 1632 | 27 | 188 | |
| r: 7:00 | 440 | ||||||
| 6:25.1 | 2,000 | 1:36.2 | 392 | 1649 | 26 | 189 | |
| r: 7:00 | 689 | ||||||
| 2:55.9 | 1,000 | 1:27.9 | 514 | 2070 | 33 | 190 | |
| r: 7:00 | 16 | ||||||
| r1,145 |
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Workout Graph
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