Pasha Bevan 30:04 row
8,258
Meters
30:04.5
Time
1:49.2
Pace
611
Calories
158
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 132 |
November 11, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 8,258 | 1:49.2 | 268 | 1218 | 611 | 18 | 158 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 18 | 143 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 19 | 151 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 19 | 156 |
| 20:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 104 | 19 | 164 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 104 | 19 | 165 |
| 30:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 19 | 166 |
| 30:04.5 | 19 | 1:58.4 | 211 | 800 | 1 | 13 | 166 |
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Workout Graph
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