Pasha Bevan 6x500m/1:30r row
3,000
Meters
8:56.7
Time
1:29.4
Pace
293
Calories
184
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 17:56.7 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 125 |
November 25, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 3,000 | 1:29.4 | 489 | 1965 | 32 | 184 |
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 33 | 174 |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 32 | 181 |
| 1:29.5 | 500 | 1:29.5 | 488 | 1970 | 33 | 186 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 32 | 187 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 33 | 189 |
| 1:28.6 | 500 | 1:28.6 | 503 | 1990 | 33 | 190 |
| r1,210 |
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