Pasha Bevan 4x4:00/4:00r row
5,226
Meters
16:00.0
Time
1:31.8
Pace
493
Calories
188
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 32:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 131 |
December 24, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,226 | 1:31.8 | 452 | 1854 | 30 | 188 |
| 4:00.0 | 1,307 | 1:31.8 | 452 | 1856 | 28 | 183 |
| 4:00.0 | 1,307 | 1:31.8 | 452 | 1856 | 30 | 190 |
| 4:00.0 | 1,308 | 1:31.7 | 453 | 1859 | 32 | 181 |
| 4:00.0 | 1,305 | 1:31.9 | 450 | 1849 | 31 | 198 |
| r2,081 |
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Workout Graph
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