Pasha Bevan v0:40/0:20r...5 row
1,153
Meters
3:20.0
Time
1:26.7
Pace
119
Calories
165
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,527 |
| Overall Time | 5:00.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2146 |
| Stroke Rate | 36 |
| Stroke Count | 159 |
| Drag Factor | 129 |
December 27, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,153 | 1:26.7 | 536 | 2146 | 36 | 165 | |
| 0:40.0 | 230 | 1:26.9 | 532 | 2131 | 38 | 130 | |
| r: 0:20 | 72 | ||||||
| 0:40.0 | 229 | 1:27.3 | 525 | 2108 | 36 | 170 | |
| r: 0:20 | 81 | ||||||
| 0:40.0 | 231 | 1:26.5 | 539 | 2155 | 36 | 176 | |
| r: 0:20 | 76 | ||||||
| 0:40.0 | 233 | 1:25.8 | 553 | 2204 | 35 | 173 | |
| r: 0:20 | 77 | ||||||
| 0:40.0 | 231 | 1:26.5 | 539 | 2155 | 36 | 176 | |
| r: 0:20 | 68 | ||||||
| r374 |
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Workout Graph
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