Pasha Bevan v0:40/0:20r...6 row
1,374
Meters
4:00.0
Time
1:27.3
Pace
140
Calories
172
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 6:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 129 |
December 27, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,374 | 1:27.3 | 525 | 2108 | 36 | 172 | |
| 0:40.0 | 232 | 1:26.2 | 546 | 2180 | 38 | 153 | |
| r: 0:20 | 79 | ||||||
| 0:40.0 | 230 | 1:26.9 | 532 | 2131 | 36 | 168 | |
| r: 0:20 | 75 | ||||||
| 0:40.0 | 228 | 1:27.7 | 519 | 2084 | 35 | 173 | |
| r: 0:20 | 73 | ||||||
| 0:40.0 | 228 | 1:27.7 | 519 | 2084 | 35 | 178 | |
| r: 0:20 | 73 | ||||||
| 0:40.0 | 227 | 1:28.1 | 512 | 2061 | 36 | 181 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 229 | 1:27.3 | 525 | 2108 | 36 | 182 | |
| r: 0:20 | 66 | ||||||
| r435 |
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Workout Graph
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