Pasha Bevan v0:40/0:20r...7 row
1,599
Meters
4:40.0
Time
1:27.5
Pace
163
Calories
175
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,043 |
| Overall Time | 7:00.0 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 35 |
| Stroke Count | 209 |
| Drag Factor | 131 |
December 27, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,599 | 1:27.5 | 521 | 2094 | 35 | 175 | |
| 0:40.0 | 230 | 1:26.9 | 532 | 2131 | 36 | 137 | |
| r: 0:20 | 79 | ||||||
| 0:40.0 | 230 | 1:26.9 | 532 | 2131 | 36 | 175 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 227 | 1:28.1 | 512 | 2061 | 35 | 179 | |
| r: 0:20 | 74 | ||||||
| 0:40.0 | 229 | 1:27.3 | 525 | 2108 | 35 | 182 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 226 | 1:28.4 | 505 | 2038 | 35 | 183 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 227 | 1:28.1 | 512 | 2061 | 35 | 184 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 230 | 1:26.9 | 532 | 2131 | 38 | 187 | |
| r: 0:20 | 22 | ||||||
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.