Pasha Bevan 8x0:30/0:30r row
1,433
Meters
4:00.0
Time
1:23.7
Pace
152
Calories
169
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 8:00.0 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2351 |
| Stroke Rate | 37 |
| Stroke Count | 232 |
| Drag Factor | 129 |
December 29, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,433 | 1:23.7 | 596 | 2351 | 37 | 169 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | 123 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 40 | 167 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 36 | 172 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 36 | 175 |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 40 | 179 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 38 | 181 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 38 | 182 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 36 | 179 |
| r780 |
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Workout Graph
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