Pasha Bevan 4x0:30/0:30r row
729
Meters
2:00.0
Time
1:22.3
Pace
80
Calories
171
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 4:00.0 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 40 |
| Stroke Count | 116 |
| Drag Factor | 129 |
December 29, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 729 | 1:22.3 | 628 | 2460 | 40 | 171 |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 44 | 143 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | 179 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 38 | 181 |
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 40 | 181 |
| r346 |
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Workout Graph
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