Pasha Bevan 4x4:00/4:00r row
5,082
Meters
16:00.0
Time
1:34.4
Pace
460
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 32:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 127 |
January 10, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,082 | 1:34.4 | 415 | 1729 | 30 | |
| 4:00.0 | 1,301 | 1:32.2 | 446 | 1835 | 31 | |
| 4:00.0 | 1,285 | 1:33.3 | 430 | 1779 | 31 | |
| 4:00.0 | 1,247 | 1:36.2 | 393 | 1651 | 30 | |
| 4:00.0 | 1,249 | 1:36.0 | 395 | 1658 | 31 | |
| r1,769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.