Pasha Bevan 4x1250m/4:00r row
5,000
Meters
15:32.4
Time
1:33.2
Pace
460
Calories
188
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 31:32.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 129 |
January 16, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 5,000 | 1:33.2 | 432 | 1786 | 30 | 188 |
| 3:49.4 | 1,250 | 1:31.7 | 453 | 1859 | 30 | 160 |
| 3:49.2 | 1,250 | 1:31.6 | 454 | 1863 | 32 | 197 |
| 3:54.0 | 1,250 | 1:33.6 | 427 | 1768 | 31 | 199 |
| 3:59.9 | 1,250 | 1:35.9 | 396 | 1663 | 29 | 198 |
| r1,877 |
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Workout Graph
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