Pasha Bevan 5000m row
5,000
Meters
15:49.7
Time
1:34.9
Pace
448
Calories
200
Heart Rate
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 123 |
January 24, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:49.7 | 5,000 | 1:34.9 | 409 | 1706 | 448 | 28 | 200 |
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1754 | 91 | 30 | 190 |
| 3:09.0 | 2,000 | 1:34.5 | 415 | 1727 | 90 | 29 | 197 |
| 3:09.8 | 3,000 | 1:34.9 | 410 | 1709 | 90 | 29 | 200 |
| 3:10.3 | 4,000 | 1:35.1 | 406 | 1698 | 89 | 29 | 207 |
| 3:12.8 | 5,000 | 1:36.4 | 391 | 1644 | 88 | 28 | 210 |
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Workout Graph
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