Pasha Bevan 3x25:00/3:00r row
20,261
Meters
1:15:00.0
Time
1:51.0
Pace
1473
Calories
184
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,482 |
| Overall Time | 1:24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 18 |
| Stroke Count | 1371 |
| Drag Factor | 129 |
January 29, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,261 | 1:51.0 | 256 | 1179 | 18 | 184 |
| 25:00.0 | 6,826 | 1:49.8 | 264 | 1208 | 18 | 185 |
| 25:00.0 | 6,744 | 1:51.2 | 254 | 1175 | 18 | 185 |
| 25:00.0 | 6,690 | 1:52.1 | 248 | 1154 | 18 | 183 |
| r221 |
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Workout Graph
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