Pasha Bevan 6x4:00/1:00r row
6,582
Meters
24:00.0
Time
1:49.3
Pace
506
Calories
164
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 110 |
February 02, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,582 | 1:49.3 | 267 | 1220 | 20 | 164 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 17 | 133 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 17 | 149 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 19 | 160 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 21 | 174 |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 24 | 181 |
| 4:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 27 | 190 |
| r228 |
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Workout Graph
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