Pasha Bevan 4x4:00/4:00r row
5,066
Meters
16:00.0
Time
1:34.7
Pace
457
Calories
195
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 32:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 128 |
February 09, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,066 | 1:34.7 | 411 | 1716 | 29 | 195 |
| 4:00.0 | 1,308 | 1:31.7 | 453 | 1859 | 31 | 190 |
| 4:00.0 | 1,307 | 1:31.8 | 452 | 1856 | 34 | 198 |
| 4:00.0 | 1,243 | 1:36.5 | 389 | 1638 | 29 | 196 |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 25 | 197 |
| r1,168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.