Pasha Bevan 6x500m/1:00r row
3,000
Meters
8:55.2
Time
1:29.2
Pace
295
Calories
189
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 14:55.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 129 |
March 03, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 3,000 | 1:29.2 | 493 | 1997 | 34 | 189 |
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 35 | 181 |
| 1:28.2 | 500 | 1:28.2 | 510 | 2055 | 35 | 186 |
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 37 | 189 |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 34 | 191 |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 35 | 193 |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 34 | 195 |
| r885 |
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Workout Graph
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