Pasha Bevan 2x8000m/3:00r row
16,000
Meters
55:56.2
Time
1:44.8
Pace
1252
Calories
189
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,077 |
| Overall Time | 1:01:56.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 130 |
April 07, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.2 | 16,000 | 1:44.8 | 303 | 1344 | 20 | 189 |
| 27:59.0 | 8,000 | 1:44.9 | 303 | 1342 | 20 | 184 |
| 27:57.2 | 8,000 | 1:44.8 | 304 | 1345 | 20 | 194 |
| r77 |
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Workout Graph
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