Pasha Bevan 5x5:00/4:00r row
7,754
Meters
25:00.0
Time
1:36.7
Pace
677
Calories
180
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,586 |
| Overall Time | 45:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 133 |
June 18, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,754 | 1:36.7 | 387 | 1624 | 24 | 180 |
| 5:00.0 | 1,543 | 1:37.2 | 381 | 1608 | 24 | 169 |
| 5:00.0 | 1,549 | 1:36.8 | 385 | 1620 | 24 | 179 |
| 5:00.0 | 1,551 | 1:36.7 | 387 | 1620 | 24 | 183 |
| 5:00.0 | 1,548 | 1:36.8 | 385 | 1620 | 25 | 185 |
| 5:00.0 | 1,564 | 1:35.9 | 397 | 1656 | 25 | 186 |
| r1,832 |
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Workout Graph
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