Pasha Bevan 2x15:00/4:00r row
8,964
Meters
30:00.0
Time
1:40.4
Pace
744
Calories
187
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 38:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 132 |
June 23, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,964 | 1:40.4 | 346 | 1488 | 22 | 187 |
| 15:00.0 | 4,493 | 1:40.1 | 348 | 1496 | 22 | 184 |
| 15:00.0 | 4,470 | 1:40.6 | 343 | 1480 | 22 | 190 |
| r390 |
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Workout Graph
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