Pasha Bevan 4x5:00/4:00r row
6,282
Meters
20:00.0
Time
1:35.5
Pace
559
Calories
182
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 36:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 128 |
June 25, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,282 | 1:35.5 | 402 | 1677 | 24 | 182 |
| 5:00.0 | 1,570 | 1:35.5 | 401 | 1680 | 24 | 177 |
| 5:00.0 | 1,566 | 1:35.7 | 398 | 1668 | 24 | 185 |
| 5:00.0 | 1,563 | 1:35.9 | 396 | 1656 | 24 | 185 |
| 5:00.0 | 1,583 | 1:34.7 | 411 | 1704 | 26 | 183 |
| r1,618 |
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Workout Graph
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