Pasha Bevan 5x5:00/4:00r row
7,737
Meters
25:00.0
Time
1:36.9
Pace
674
Calories
183
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,699 |
| Overall Time | 45:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 129 |
July 02, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,737 | 1:36.9 | 384 | 1617 | 24 | 183 |
| 5:00.0 | 1,541 | 1:37.3 | 379 | 1596 | 24 | 172 |
| 5:00.0 | 1,550 | 1:36.7 | 386 | 1620 | 24 | 181 |
| 5:00.0 | 1,549 | 1:36.8 | 385 | 1620 | 25 | 185 |
| 5:00.0 | 1,542 | 1:37.2 | 380 | 1608 | 25 | 188 |
| 5:00.0 | 1,556 | 1:36.4 | 391 | 1644 | 25 | 190 |
| r1,962 |
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Workout Graph
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