Pasha Bevan 45:06 row
12,178
Meters
45:06.3
Time
1:51.1
Pace
880
Calories
158
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 130 |
July 07, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 12,178 | 1:51.1 | 255 | 1170 | 880 | 17 | 158 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 18 | 149 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 18 | 156 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 17 | 157 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 18 | 158 |
| 25:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 18 | 162 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 17 | 158 |
| 35:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 18 | 157 |
| 40:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 18 | 161 |
| 45:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 18 | 162 |
| 45:06.3 | 24 | 2:11.2 | 155 | 571 | 1 | 10 | 162 |
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Workout Graph
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