Pasha Bevan 45:16 row
12,454
Meters
45:16.1
Time
1:49.0
Pace
922
Calories
171
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 129 |
August 27, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.1 | 12,454 | 1:49.0 | 270 | 1222 | 922 | 17 | 171 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 18 | 157 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 18 | 164 |
| 15:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 18 | 169 |
| 20:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 18 | 169 |
| 25:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 18 | 173 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 18 | 173 |
| 35:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 18 | 175 |
| 40:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 18 | 178 |
| 45:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 18 | 178 |
| 45:16.1 | 64 | 2:05.7 | 176 | 894 | 4 | 12 | 178 |
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Workout Graph
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