Pasha Bevan 6x4:00/1:00r row
6,655
Meters
24:00.0
Time
1:48.1
Pace
507
Calories
158
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 130 |
September 15, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,655 | 1:48.1 | 276 | 1267 | 21 | 158 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 17 | 125 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 18 | 139 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 19 | 152 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 21 | 168 |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 23 | 178 |
| 4:00.0 | 1,251 | 1:35.9 | 397 | 1650 | 26 | 189 |
| r225 |
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Workout Graph
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