Pasha Bevan 30:00 row
8,118
Meters
30:00.7
Time
1:50.9
Pace
589
Calories
148
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 109 |
September 24, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 8,118 | 1:50.9 | 257 | 1177 | 589 | 19 | 148 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 20 | 137 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 20 | 146 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 20 | 145 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 19 | 149 |
| 25:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 19 | 151 |
| 30:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 20 | 154 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.