Pasha Bevan v3000m/5:00r...3 row
6,000
Meters
18:53.9
Time
1:34.4
Pace
543
Calories
191
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 28:53.9 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 129 |
October 05, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.9 | 6,000 | 1:34.4 | 415 | 1723 | 29 | 191 | |
| 9:26.1 | 3,000 | 1:34.3 | 417 | 1729 | 29 | 191 | |
| r: 5:00 | 631 | ||||||
| 6:20.8 | 2,000 | 1:35.2 | 406 | 1692 | 29 | 193 | |
| r: 5:00 | 749 | ||||||
| 3:06.9 | 1,000 | 1:33.4 | 429 | 1772 | 31 | 190 | |
| r1,380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.