Pasha Bevan 4x1000m/3:00r row
4,000
Meters
12:22.2
Time
1:32.7
Pace
370
Calories
190
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 24:22.2 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 129 |
October 08, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 4,000 | 1:32.7 | 438 | 1794 | 30 | 190 |
| 3:06.5 | 1,000 | 1:33.2 | 432 | 1775 | 29 | 184 |
| 3:06.1 | 1,000 | 1:33.0 | 434 | 1779 | 28 | 190 |
| 3:06.1 | 1,000 | 1:33.0 | 434 | 1779 | 31 | 191 |
| 3:03.5 | 1,000 | 1:31.7 | 453 | 1844 | 31 | 195 |
| r1,649 |
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Workout Graph
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