Pasha Bevan 5x1000m/2:00r row
5,000
Meters
15:34.9
Time
1:33.4
Pace
459
Calories
184
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 25:34.9 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 130 |
October 14, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 5,000 | 1:33.4 | 428 | 1767 | 30 | 184 |
| 3:09.5 | 1,000 | 1:34.7 | 411 | 1709 | 29 | 175 |
| 3:08.4 | 1,000 | 1:34.2 | 419 | 1738 | 29 | 185 |
| 3:09.2 | 1,000 | 1:34.6 | 413 | 1712 | 29 | 189 |
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1744 | 29 | 190 |
| 3:00.0 | 1,000 | 1:30.0 | 480 | 1940 | 32 | 184 |
| r1,323 |
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Workout Graph
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