Pasha Bevan v3000m/5:00r...3 row
6,000
Meters
18:44.3
Time
1:33.6
Pace
550
Calories
194
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 28:44.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 130 |
October 19, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.3 | 6,000 | 1:33.6 | 426 | 1761 | 30 | 194 | |
| 9:26.0 | 3,000 | 1:34.3 | 417 | 1730 | 30 | 192 | |
| r: 5:00 | 697 | ||||||
| 6:17.8 | 2,000 | 1:34.4 | 415 | 1724 | 30 | 195 | |
| r: 5:00 | 697 | ||||||
| 3:00.5 | 1,000 | 1:30.2 | 476 | 1934 | 33 | 196 | |
| r1,394 |
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Workout Graph
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