Pasha Bevan 30:00 row
8,076
Meters
30:00.1
Time
1:51.4
Pace
582
Calories
138
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 132 |
October 20, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 8,076 | 1:51.4 | 253 | 1163 | 582 | 18 | 138 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 19 | 138 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 19 | 136 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 19 | 137 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 19 | 137 |
| 25:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 19 | 139 |
| 30:00.1 | 1,334 | 1:52.4 | 246 | 1139 | 95 | 18 | 145 |
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Workout Graph
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