Pasha Bevan 3x25:00/3:00r row
20,321
Meters
1:15:00.0
Time
1:50.7
Pace
1482
Calories
179
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,430 |
| Overall Time | 1:24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 18 |
| Stroke Count | 1376 |
| Drag Factor | 129 |
January 17, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,321 | 1:50.7 | 258 | 1187 | 18 | 179 |
| 25:00.0 | 6,775 | 1:50.7 | 258 | 1187 | 18 | 175 |
| 25:00.0 | 6,774 | 1:50.7 | 258 | 1187 | 18 | 183 |
| 25:00.0 | 6,772 | 1:50.7 | 258 | 1186 | 18 | 181 |
| r109 |
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Workout Graph
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