Pasha Bevan 7x4:00/1:00r row
7,850
Meters
28:00.0
Time
1:47.0
Pace
611
Calories
170
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 35:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 131 |
February 13, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,850 | 1:47.0 | 286 | 1309 | 24 | 170 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 18 | 140 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 20 | 150 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 22 | 160 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1290 | 24 | 169 |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 27 | 182 |
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1560 | 29 | 190 |
| 4:00.0 | 1,311 | 1:31.5 | 456 | 1860 | 33 | 200 |
| r430 |
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Workout Graph
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