Pasha Bevan v5000m/3:00r...3 row
21,204
Meters
1:18:26.1
Time
1:50.9
Pace
1542
Calories
164
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,407 |
| Overall Time | 1:27:26.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 18 |
| Stroke Count | 1461 |
| Drag Factor | 127 |
February 18, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:26.1 | 21,204 | 1:50.9 | 256 | 1181 | 18 | 164 | |
| 18:26.1 | 5,000 | 1:50.6 | 259 | 1190 | 18 | 158 | |
| r: 3:00 | 145 | ||||||
| 30:00.0 | 8,110 | 1:50.9 | 256 | 1181 | 19 | 165 | |
| r: 3:00 | 47 | ||||||
| 30:00.0 | 8,093 | 1:51.2 | 254 | 1175 | 18 | 169 | |
| r: 3:00 | 11 | ||||||
| r203 |
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Workout Graph
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