Pasha Bevan 10:00 row
1,997
Meters
10:00.0
Time
2:30.2
Pace
108
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 127 |
March 10, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 648 | 108 | 19 | 155 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 18 | 152 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 19 | 153 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 163 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 19 | 150 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 | 159 |
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Workout Graph
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