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Pasha Bevan 30x0:30/0:30r row

5,169

Meters

15:00.0

Time

1:27.0

Pace

516

Calories

185

Heart Rate

Rest Distance1,871
Rest Time15:00.0
Overall Distance7,040
Overall Time30:00.0
Average Watts530
Calories Per Hour2125
Stroke Rate37
Stroke Count753
Drag Factor129

March 15, 2025 10:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 5,169 1:27.0 530 2125 37 185
0:30.0 171 1:27.7 519 2084 38 152
0:30.0 172 1:27.2 528 2116 38 171
0:30.0 174 1:26.2 546 2180 36 175
0:30.0 172 1:27.2 528 2116 38 177
0:30.0 174 1:26.2 546 2180 36 178
0:30.0 176 1:25.2 565 2245 38 184
0:30.0 176 1:25.2 565 2245 38 186
0:30.0 176 1:25.2 565 2245 38 185
0:30.0 176 1:25.2 565 2245 38 187
0:30.0 176 1:25.2 565 2245 36 186
0:30.0 176 1:25.2 565 2245 38 184
0:30.0 176 1:25.2 565 2245 36 183
0:30.0 176 1:25.2 565 2245 38 183
0:30.0 174 1:26.2 546 2180 38 181
0:30.0 174 1:26.2 546 2180 36 185
0:30.0 174 1:26.2 546 2180 38 186
0:30.0 174 1:26.2 546 2180 36 186
0:30.0 173 1:26.7 537 2147 36 185
0:30.0 168 1:29.2 492 1992 36 187
0:30.0 173 1:26.7 537 2147 36 188
0:30.0 168 1:29.2 492 1992 36 191
0:30.0 165 1:30.9 466 1903 38 192
0:30.0 167 1:29.8 483 1962 38 191
0:30.0 165 1:30.9 466 1903 38 192
0:30.0 167 1:29.8 483 1962 38 195
0:30.0 168 1:29.2 492 1992 38 196
0:30.0 169 1:28.7 501 2022 38 197
0:30.0 168 1:29.2 492 1992 38 197
0:30.0 169 1:28.7 501 2022 38 196
0:30.0 171 1:27.7 519 2084 38 200
r1,871

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