Alex Rotsch 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 0 |
September 17, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 31 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 32 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 31 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 31 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 31 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 32 |
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Workout Graph
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