Tom Kropatsch 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 121 |
October 03, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 23 | 161 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 | 151 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 23 | 156 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 23 | 159 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 23 | 165 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 27 | 175 |
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Workout Graph
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