Ysaura Betancourt 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 110 |
December 10, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 31 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 32 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 32 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 32 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 32 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.