Łukasz Królikowski v5:00/1:00r...4 row
3,582m
Meters
20:00.0
Time
2:47.5
Pace
185
Calories
133
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 80 |
October 10, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,582m | 2:47.5 | 74 | 556 | 29 | 133 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 28 | 116 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 27 | 129 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 30 | 141 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 32 | 149 | |
| r: 1:00 | 149m | ||||||
| r565m |
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Workout Graph
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