Łukasz Królikowski v5:00/1:00r...4 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
148
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 100 |
October 12, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 30 | 148 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 141 | |
| r: 1:00 | 151m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 147 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 149 | |
| r: 1:00 | 144m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 157 | |
| r: 2:00 | 268m | ||||||
| r709m |
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Workout Graph
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