Łukasz Królikowski v5:00/1:00r...4 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 101 |
October 13, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 30 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 153m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | |
| r: 1:00 | 152m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | |
| r: 2:00 | 309m | |||||
| r772m |
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Workout Graph
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